Exercise is essential part of our life just like eating and drinking. Now a day people join gyms and work out on specially designed exercise machines but there are so many effective home exercises for weight loss that does not need any equipment.
5 Effective Home Exercises for Weight Loss:
Walking is very effective home exercise for weight loss. It does not need any exercise machinery and you can do it anytime and anywhere. After having meal does walk for about 20 to 30 minutes to digest the food. Walking increase your blood circulation thus increasing metabolic rate in your body which in return helps to burn fats and reduce weight. It has scientifically been proven that walking 45 minutes every day will reduce your weight up to one pound per week.
- Push ups
It is a little bit tough but effective home exercise for weight loss. This exercise tones your chest and arm muscles by burning extra fats. So for girls and boys having bulky arms can try this exercise which will help you out for sure. To do this exercise lies down flat on the floor with your toes and palms touching the floor. Bring your hand right under your shoulders with thumb pointing outwards and arm stretched fully. Bent your toes and point your heels upward. Straight your back and bring your body downwards by bending the elbow then again push yourself upward. Repeat this procedure as much times as your stamina allows you.
- Light weight lifting
This is another effective home exercise for weight loss. When we talk about weight lifting we think of heavy dumbbells that body builders use. But you can do this exercise at home by making your own light weight dumbbells. Take two bottles and fill them with water. Hold the bottles in hand and slowly lift the bottles upward then bring them downwards. This exercise will give your arm muscles a perfect shape by reducing extra fats. Do this light weight lifting for 5 minutes every day and see the difference.
Aerobics is an amazing full body exercise. It improves your breathing and helps in burning the fats in every part of the body. Aerobics is very much similar to dancing. You just need to turn on your favorite music and do the exercise.
Crunches are an abdominal exercise which reduces fats from the abdominal part and make muscles tight. The most common sign of increase in weight is the deposition of fats in abdominal part. Doing crunches daily for 5 to 10 minutes will help you to sort the problem. Lie down straight at your back on the floor. Bring your hands under the head and bend your knees to a certain height by bringing heels closer to your hips. Push your shoulders upwards by stretching your abdomen. Repeat the procedure as many times as your stamina allows you.
Exercise helps to burn extra fats and makes us active. It is necessary to tone and shape our body so do these effective home exercises for weight loss to remain fit and smart.