Everybody loves to eat and sometimes we eat those things which make us fat. Deposition of fat in body may be fatal and is a cause of blood pressure and heart strokes. Apart from this fat body does not look admirable. So in order to remain healthy and fit we should take a balance diet. Here are some best fat burning foods for breakfast.
Let’s see Best Fat Burning Foods for Breakfast:
1. Broccoli and egg omelet with toast
It is very nutritious breakfast which fulfills the need of proteins, fiber and carbohydrate in your body. it takes 15 minutes to cook this omelet. Take few broccoli cut them into small pieces then add eggs and beat the mixture well. Add salt to taste and red Chili powder if you like. Then take two tablespoon butter oil in a pan and fry the mixture to make omelet. This breakfast will keep away the hunger for long.
Toast and broccoli provides fibers while eggs are rich in protein.
2. Spiced green tea smoothie
Green tea is proven to be the most effective drink which helps to burn fats in the body. For this you can take spiced green tea smoothie in breakfast. Take green tea in the milk shake jug and add cayenne spices, lemon juice and agave nectar to it. Shake all the ingredients well to make a smoothie. This smoothie contains EGCG which boosts the metabolism rate thus helps in burning fats.
3. Banana and almond butter toast
Banana is sweet and tasty fruit while almond butter is a healthy food to eat in breakfast. Apply almond butter on the rye bread slice and put slices of one to two bananas on it. Banana and rye bread helps to improve metabolism rate while almond butter is a source of carbohydrates that keeps you full for long.
4. Fruit salad
Fruits are best to add in your diet plan for losing weight. Here is another fat burning food for breakfast made with honey, grape fruit and banana. This fruit salad is very tasty and will provide you with essential vitamins. Slice the grape fruit and banana into a bowl then add two to three tablespoon of honey. Mix all the three well and have it in breakfast. Grapefruit affect the insulin which is a fat storing hormone. Moreover grape fruit contains 90 to 98 % water which fills your stomach soon and prevents you from doing over eating.
5. White bean and vegetable salad
This is a delicious fat burning food for breakfast that could be made in an easy way. Take boiled white beans in a bowl add lemon juice, olive oil, chives, broccoli and boiled peas. This is protein rich food that will satisfy your hunger up till lunch time.
Cornflakes are rich in fiber and carbohydrate. Eat a bowl full of cornflakes with the addition of milk and fruits like strawberry to improve your metabolism rate and burn fats.
With these best fat burning foods for breakfast you can make a perfect diet plan to keep yourself smart. For questions leave comment in comment box.